https://www.feelinggreattherapycenter.com/home daily 1.0 2023-11-16 https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1598730873111-V5TBNHVOB0VSWZORDOCF/teamcbt Home Do you remember the last time that you had the energy to tackle everything you needed to do in a day? When you weren’t sidetracked by worries? When your relationships were thriving? When frustration and irritation didn’t get in the way of your life? If you are like many people, it has been too long since you felt truly great. Imagine what it would be like to wake up excited by whatever you had in store for the day. Imagine having tools to help you face life’s ups and downs with calm and clarity. Imagine having the communication skills to navigate any conversation in any relationship in your life. Imagine simply feeling great. https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1598732154534-Q4KA0DUGDG4EPNNXUPXX/teamcbt Home - Our Practice We are a collective of experienced and compassionate mental health professionals who are here to make feeling your best an everyday reality. We are passionate about working with you whether you are struggling with anxiety, depression, stress, trauma, parenting struggles, relationship and communication issues or habits and addictions. The Feeling Great Therapy Center provides TEAM-CBT, a highly effective form of therapy created by Dr. David Burns, world renowned psychiatrist and best selling author of Feeling Good, The New Mood Therapy, When Panic Attacks, and brand new release, Feeling Great! To learn more about TEAM-CBT, our approach to therapy, and other services we provide, click HERE! https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1598736656746-3ZUJRK34D3VHRUTE2ZAV/teamcbt Home - In-person, and remote options We have offices located in the lovely Bay Area communities of Walnut Creek, Oakland, and Berkeley, CA. If your preference is to receive therapy remotely, we’ve got you covered with tele-therapy, and can provide this service not just in California, but also Nevada, Oregon, Texas and even Hawaii! If you would like to meet in person, but feel unsure about an indoor setting, we offer an outdoor, socially distanced, nature therapy option. https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1601786231728-MG7VBFPALBA078MBWRU4/Feelingreat_Logo_Big3.jpg Home https://www.feelinggreattherapycenter.com/ourapproach daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1602448705326-5DXCXR17BMF7N0IIS9ZV/FG_Logo_Big3.jpg Our Approach https://www.feelinggreattherapycenter.com/team daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/925ab5fa-9419-4389-9e4c-44c29f17272b/IMG_8976.jpg Our Team - THERAPY Amy Berner, LMFT Amy is a Level 4 Certified TEAM-CBT therapist. She loves helping women heal from heartbreak after a divorce or breakup and provides a safe and non-judgmental space to explore and process complex emotions. Amy can also support relationship decision making and help guide you through life stage transitions like midlife crises, perimenopause, parenting, and retirement. Contact Amy: Email — Learn More: Website https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1601790736304-S9UJNV60KQHGSO11TOLF/rhondaborovsky.jpg Our Team - THERAPY, SUPERVISION Rhonda Barovsky, PsyD Rhonda specializes in trauma, depression, anxiety and relationship issues. She is the Host of the Feeling Good Podcast with Dr. David Burns! Rhonda has been practicing TEAM-CBT therapy since 2013 and is a Level 5 Certified TEAM-CBT therapist and trainer. Rhonda provides consultation, training and supervision to other therapists, and can provide supervision to prepare TEAM-CBT therapists for Level 3. Currently, Rhonda is teaching a TEAM-CBT training group every Wednesday via Zoom, and is also a lead instructor in Dr. David Burns’ weekly Tuesday night Stanford group. Contact Rhonda: Email — Learn More: Website https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1609981652113-9GHU8Z097Z3SI93ZZCYU/sunnychoi.jpg Our Team - THERAPY, COACHING, SUPERVISION Sunny Choi, LCSW Sunny works with adults, teens, couples and families for mood and relationship issues. As a former corporate high-tech employee, an immigrant, and an LGBTQ person of color, he can relate to many of your struggles. His approach to therapy over the last decade has been holistic. He learned TEAM-CBT from Dr. David Burns since 2014. He is a team lead at Dr Burns’ weekly Stanford class. For 20+ years, he has practiced and taught mindfulness meditation. He was a Dale Carnegie career coach. He collaborates with primary care physicians to create integrated treatments for teens and adults. Contact Sunny: Email — Learn More: Website https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1667350866150-VTKK2I8DKDAXF6FVGSL4/sarahhester.jpg Our Team - THERAPY Sarah Hester, LMFT Sarah is very experienced at treating adults and teens with anxiety, panic, stress, OCD, perfectionism, low self-esteem, relationship struggles, and trauma recovery. Sarah also loves to support both men and women move through challenging transitions of marriage and parenting, and she has a special passion for helping women navigate perinatal and postpartum mood concerns, OCD behaviors. She also enjoys helping people work through difficult decisions, as well as to make positive changes with unwanted habits. Contact Sarah: Email — Learn More: Website https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1613781387689-AVABP637J7TJAU8S9SLN/_DSS3640%252B%2525281%252529.jpg Our Team - THERAPY, SUPERVISION Heather Clague, MD Heather works with adults who want help with depression, anxiety, relationships, or habit change. She is a level 5 certified TEAM therapist and trainer and provides consultation and training for therapists. In her work with patients, she integrates TEAM -CBT with Acceptance and Commitment Therapy (ACT), contemporary psychodynamic therapy, mindfulness, visualization and compassion practices to relieve suffering and empower patients to realize the best in themselves. Contact Heather: 510-869-4999 Learn More: Website https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1609610221895-NLWYMBE4EEUVETVIFG3B/brandonvance.jpg Our Team - THERAPY, SUPERVISION & INTEGRATIVE PSYCHIATRY Brandon Vance, MD Brandon works collaboratively with couples, individuals and groups, using and teaching powerful tools to break through stuck patterns so that people can address their goals and feel great sustainably. He is a level 4 certified TEAM-CBT trainer and enjoys training and providing psychotherapy supervision. He has foundations in Emotionally Focused Therapy, Eye Movement Desensitization Reprocessing (EMDR), Hypnotherapy, Ketamine Therapy and Integrative Medicine. Brandon uses specific evidence-based techniques while attending to a person's mind, body, spirit, relationship, identity, community and cultural contexts. With Amy Berner above, he developed a card game called TuneIN TuneUP as a fun way to improve relationship skills. Contact Brandon: (415) 640-6498 or Email Learn More: Website https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/f4d3c8fd-18ab-42ab-a5d9-d67f4d2e7c34/unnamed-1.jpg Our Team - THERAPY Jacqueline Ong, LCSW Jacqueline works primarily with adults and couples. Her approach to therapy is strengths-based, culturally-responsive and collaborative. In addition to TEAM-CBT, she integrates and teaches skills from acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT), including mindfulness and distress tolerance. For work with couples, Jacqueline draws from her training as a Gottman Leader and Prepare-Enrich Facilitator. Contact Jacqueline: Email Learn More: Website https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1601786483165-U54ZGZR46ZMNNKABDHEG/FG_Logo_Big3.jpg Our Team https://www.feelinggreattherapycenter.com/resources daily 0.75 2024-02-11 https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1628639764068-E69C55FPFVC8IQKNCHDY/Improv+games+cover+page+%281%29.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1601793793141-ARXAIERRS6WKAXL8KJPX/feelinggoodtogether.jpeg Resources https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1628639441696-DLJRCKGGYXNE9XD0BOFT/Tune+In%2C+Tune+Up+cover+page+%281%29.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1628639511523-OZASC4GJVGAYO55Q0EQ2/Flirty+Dice+book+cover.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1601794050057-XKOBU7KXF1AB2NOH4399/whenpanicattacks-sm.jpg Resources https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1601792683774-MSJ78WJ8RWRURY6W8STU/teamcbt.jpg Resources Feeling Great with Dr. Burns !! https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1601794513602-JIBKVOHMT8NBDBUFN2YB/CoverFeelingGreat1.png Resources https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/2bd5aed3-b9d6-4866-8c7a-60575aac2ba4/Monochrome+Pink+Abstract+Notebook+Ebook+Cover+%281%29.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1601794293355-SIR6SJMV9XIOIXUEDMGC/feelinggood.jpg Resources https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1601794867931-OJ97TAVVRN18ZQLAEOE3/Feelinggreat_Big3.jpg Resources https://www.feelinggreattherapycenter.com/services daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1650955642123-ADUREFJNJVMTPU02L3K6/27_copyright_signed_LLAS_ISO_A1+2.jpg Services - Services Provided Therapy, psychiatry, teaching & professional consultation, with both remote and in-person options within the state of CA. If you’re looking for in-person services but not quite ready to go indoors for therapy, we have an outdoor, nature therapy option available. Tele-therapy is offered in the states of CA, OR, NV, TX & HI. For learning or consultation groups click this page to find out more. Ready to get started with treatment? https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1616692531628-RZA3V4F12L02AAC1E0I2/Untitled+design.png Services https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1601795337064-Z4KVQAYAJCRE7V3LZGMS/unnamed-2.jpg Services https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1601772672944-49PG0UB9MX316Y5O2D6Q/unnamed-1.png Services https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1601790432583-WFH7SZ2I7C857KFDHAB1/FG_Logo_Big3.jpg Services https://www.feelinggreattherapycenter.com/about-5 daily 0.75 2020-10-11 https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1602443176651-LAIBK80AS9C6VR5BW9FR/image-asset.jpeg Our Approach https://www.feelinggreattherapycenter.com/feeling-great-minutes daily 0.75 2022-04-26 https://www.feelinggreattherapycenter.com/5-secrets daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1650566354250-2K6ZAZ9G107NNCD9QB5I/B.jpeg 5 Secrets Deep Practice Groups https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1650566371500-9PU6KP4COSLNG0TKO47A/H.jpeg 5 Secrets Deep Practice Groups https://www.feelinggreattherapycenter.com/clinical-groups-copy daily 0.75 2022-08-29 https://www.feelinggreattherapycenter.com/educational-groups daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/b9884c02-52de-4707-9c40-c4e1c0dc6e1b/FeelingGreat_heart_Large+%281%29.png https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/419cef33-e8e4-4c93-b4cd-846dd4cbdb73/When+Life+Hits+Hard+Book+Club.png https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/649675b9-80b2-4b1a-afef-e59de914e989/Screenshot+2024-12-02+at+2.23.55%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/278631b8-d568-4a4d-9118-30531c3f085a/1.png https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/9a0231d7-f95d-473c-9305-8979eb48e764/Copy+of+NEW+Feeling+Great+Book+Club+flyer+%2811%29.png https://www.feelinggreattherapycenter.com/free daily 0.75 2023-07-09 https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/ccf14b3f-75db-4b89-9aaf-ba2363eab55f/20220125-20220125_131821.jpg https://www.feelinggreattherapycenter.com/subscribe daily 0.75 2025-12-14 https://www.feelinggreattherapycenter.com/media-1 daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1f5cc051-6535-4f47-9fdf-13d387cb9ace/2021-07-05.png https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/cabcf917-6936-4700-aa67-d6fcb27e9815/2023_09_02-The+Evolution+of+CBT-HClague.png https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/4d1dd81c-1eeb-4d06-af9b-92ed5d4aadf4/2022_05_23-FeelinGood_Heather.png https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/3216374e-2d60-4679-b857-a1d9fdbee516/2023_07_05-TalkingTEAM-CBT-Heather.png https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/bc726960-dd76-49a9-bc7d-ca97d3d57f95/2022_10_31-FeelingGood-Sunny.png https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/20a54ecd-b667-4018-82fb-d91309c66757/2022-07-12_FeelinGood.png https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/7378b574-9f9e-4de6-ae3c-6b09b4ad9e15/2023_04_27-TalkingTEAM-CBT-Sunny.png https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/efd60300-efef-49dd-8b16-1975b45efb2b/2019-09-30.png https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/7dde0836-0a89-4fff-96f5-9bb801fdeb8c/Feeling+%2C..png https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/2d3ff97e-1fb1-4bad-a6d6-68193c490f57/2019-08.png https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/bed35126-301d-453f-8130-b89a1d9cd623/2023_07_24-The+Explosion+of+FREE+Help-Feeling+Good.png https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/588cf88f-7469-437a-82af-cf3ad5f684e2/Copy+of+Thumbnail+Template.png https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/dd8b7456-7534-4983-8d43-ee23273fb345/2020-10-30.png https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/365013ec-4661-4804-a46a-b01e259f8df6/2019-09.png https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/f9e35dbb-84aa-44fc-a989-12deaa34897e/2020-11-02.png https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/edb3b25c-0797-4691-b58e-b082293336a9/2023_03_27-The+Queen+Bee+Phenomenon-Feeling+Good.png https://www.feelinggreattherapycenter.com/wlhh daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/0b6c7b43-ea94-4a48-b5cf-86046f68788a/wlhh.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg When Life Hits Hard Book Club 2026 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg When Life Hits Hard Book Club 2026 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg When Life Hits Hard Book Club 2026 https://www.feelinggreattherapycenter.com/brandonvance daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/3f8296f3-47f9-49b5-8a87-a16a91ece6c7/bv+professional+photo.jpg https://www.feelinggreattherapycenter.com/screenfree daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/f74c1698-8cd0-409e-b64a-54b4c026fa06/bv+professional+photo.jpg https://www.feelinggreattherapycenter.com/book-club- daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1641685169319-MSEOM1QWU277FBHHAK61/heather+2.jpg https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1612542715593-0SJCAYW0IDTWTR4Q5D4I/fg2.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847806290-ODCANGKOERMJNMUDLJM1/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1612542534289-5DZPX3QVIP2MJYE89SL5/portrait+crop.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Feeling Great Book Club https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Feeling Great Book Club https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Feeling Great Book Club https://www.feelinggreattherapycenter.com/book-club daily 0.75 2025-12-14 https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/281153d5-009b-4793-a55b-a8a9bee08a6e/Screenshot+2025-12-14+at+2.39.13%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1641685169319-MSEOM1QWU277FBHHAK61/heather+2.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847806290-ODCANGKOERMJNMUDLJM1/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1612542715593-0SJCAYW0IDTWTR4Q5D4I/fg2.jpg https://images.squarespace-cdn.com/content/v1/5f4a87ea6db2ae648d5ab380/1612542534289-5DZPX3QVIP2MJYE89SL5/portrait+crop.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Feeling Great Book Club https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Feeling Great Book Club https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Feeling Great Book Club