March 16 - April 6th, 2026
4-6pm Pacific Time
When Life Hits Hard
Book Club
Life hurts sometimes.
Whether it’s a sudden shocking loss or an ongoing hardship, each of us will have to face life’s downturns. Acceptance and Commitment Therapy (ACT) offers a powerful approach to staying open to the richness of life and pursuing what matters even when things feel impossibly hard. In this book club, you’ll learn skills that will enhance your resilience and help you thrive when life hits hard.
Heather Clague MD is offering a four-week book club for When Life Hits Hard by Russ Harris.
Heather brings her deep knowledge of TEAM-CBT to this exploration of ACT. If you are already familiar with TEAM therapy, you will find in ACT a complementary approach that builds on those practices. Each meeting will feature teachings, real-time experience with the tools, demonstrations, and facilitated small group practice and discussions.
Live online via Zoom for four consecutive Mondays, March16 - April 6, 2026, 4:00-6:00pm Pacific Time.
When Life Hits Hard is the same book as The Reality Slap, 2nd Edition. If you purchase The Reality Slap, be sure to get the second edition.
$150 for four 120-minute sessions. Sliding scale available. No one turned away for lack of funds.
Testimonials for Heather and Brandon’s Book Clubs
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This morning I had tears in my eyes but they were from joy. As a result of the book group on Feeling Great I have practiced identifying cognitive distortions. My heart is full and I am grateful for these tools.
Jodee F.
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A book club like no other. The goal isn't simply to read and analyze the text of the book. Instead, to learn and grow with like-minded and like-hearted people. Wonderfully organized and a truly worthwhile experience.
Mike P.
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Heather & Brandon are skilled, caring, humble, & credible.
Ken K.